Most people who know nothing about the physiological processes of the body, sports nutrition, physical exercises, and generally far from the sport can fool around your mouth to prove your assumptions about the dangers of this wonderful and difficult sport, as well as invent absurd bodybuilding myths. First you need to figure out what to believe and what to ignore.
The most interesting thing is that it is useless to prove something to such people, because they are sure they are right and believe that being fat / fat (let's call things by their proper names) is normal! Excuses by type: “I have such a constitution” or “I eat once a day, but I still gain weight” - they are just ridiculous!
And such life positions are surprising: “The main thing is what kind of person is inside, and external beauty is only temporary, love me for who I am!” You can talk about this topic endlessly.
But it makes no sense to spend time on people who do not want to work on themselves and the “constitution” of Timon or Pumba suits them. Let's start together to figure out what to believe and what not.What is bodybuilding?
Bodybuilding (from the English. Body - "body", building - "build"), he is bodybuilding (fr. Culturisme - "body culture") - an incredibly popular sport, because it focuses its attention on appearance, and not on the development of endurance or maximum strength.
Bodybuilders look much more attractive than powerlifters (athletes focused on the development of power indicators), athletes (focused on the development of endurance and explosive acceleration). The goal of bodybuilding is building up muscle mass while maintaining the maximum aesthetics of the body as a whole.
MYTH number 1: “The muscles of the strokes are artificial and do not work. It's just a broiler weight! ”
Quite a common opinion among people. The most interesting thing is that a person practicing in the gym will never say that. Accordingly, I can conclude that this is just a banal envy of a beautiful, athletic body.
In short, it is still unknown how exactly exercise affects protein synthesis, but it is absolutely certain through practical means that weight training is promoted by muscle training. From here we conclude that if you want to pump up a beautiful body, then you must become stronger.
Not a bodybuilder can simply work with small weights and be large in size, while just relaxing in the gym! Accordingly, the term “non-working muscles”, incomprehensible to me, is simply a sign of an incompletely educated person.
Myth number 2: "Why swing, if a thin boxer easily cut down pitching?"
As already mentioned, there are various muscular qualities. Bodybuilding trains the performance of muscles, ie, involves the maximum development of muscle mass with maximum adherence to the physique aesthetics.
Boxing trains the endurance of muscle tissue and the maximum speed of bringing the muscle in motion. Both of these athletes train completely different muscular qualities!
This is the same as comparing a cheetah with a rhino and asking the rhino why it doesn’t run fast? Yes, you need to be able to defend yourself, because we are men - advocates of our loved and loved ones.
But nothing prevents to look amazing, like a bodybuilder, and beat, like a boxer. To do this, you just need to be able to combine these workouts.
Follow the latest news from the world of bodybuilding on special sites.
Myth number 3: "Bodybuilding will turn a girl into a man!"
So, I want to immediately say about some features of the female body. In the female body there are few male hormones. In the upper body, the muscles are smaller than in the lower.
To build a large amount of muscle mass in a girl, it is necessary to take male hormonal drugs - to increase the level of testosterone in the blood. In the female body, the content of male sex hormones is negligible, so the girl has no chance of becoming like a “man in a skirt”.
Perhaps this is only if you were born with a genetic defect or if you are taking steroid hormones or similar drugs. Therefore, if you are a normal girl who wants to have a sexy taut, athletic figure, then do not be afraid to go to the gym and pick up dumbbells and barbells. You have no chance of becoming a pumped-up man.
Myth number 4: "Running is better than any halls there!"
Cardio load (running, fast walking, exercise bike), unfortunately, is not able to change muscle tissue. During cardiovascular exercises, the muscles responsible for endurance are involved, while working with weights involves speed-strength muscle tissue.If you are very skinny and want to pump up, then an ectomorph training program will help you.
Read, everything is very simple and correctly written. At the same time, aerobic exercise remarkably trains the cardiovascular and respiratory systems, thereby supplying the body with plenty of oxygen and burning fat.
Myth number 5: "After the jock to give up, he instantly fatten!"
When observing the diet (6-8 times a day) and workouts in the gym, the athlete speeds up metabolism (metabolism), respectively, he begins to receive more nutrients from food. Muscles, even in a quiet state, consume a sufficiently large amount of energy.
They are disadvantageous to the body, since it seeks to reduce energy costs and balance the system as a whole. When you quit training, your body no longer needs big muscles, so after a while (2-3 weeks) it begins to "burn" them.
But at the same time, if you continue to eat, as you used to, and even lean on fast carbohydrates such as buns, beer and sweets, consuming a sufficiently large number of calories, your body begins to store excess energy in the form of subcutaneous fat.Metabolism is still accelerated, and the body no longer needs that amount of energy, because the size of the muscles is reduced.
Our body has been used for tens of thousands of years to store energy in order to survive, so it puts it off in the form of subcutaneous fat (is it enough - hunger?). In general, if you stop training, but at the same time you will eat in the way your energy costs require by adjusting the diet, then there will be no “fattening”. One less excuse. All in the hall!
Myth number 6: "I want to be pumped up, but I do not want my muscles to enslave me!"
Muscles cannot deprive you of flexibility if you stretch between sets and perform exercises with a full range of motion. The fact is that if you use different techniques to improve your performance (cheating, partial repetitions), then the body adapts to such methods of weight lifting.
This technique is used mainly by athletes of a very high level, so that beginners (1-2 years of study) have nothing to fear. Just do not forget to stretch and do not be fooled by taking the weight that you are not able to lift if you observe the correct technique.
Myth number 7: "To build muscle, you need to prick different chemistry!"
How often do we hear such statements! When the phrase "sports nutrition" in people eyes climbs on his forehead! But this is the next myth. And now - about chemistry in bodybuilding. Namely, the use of sports pharmacology.
Steroid hormones, growth hormone, methane, synthol and other scary words, let's not be cunning, are used by absolutely all professional athletes! Currently, the so-called "natural ceiling" is not enough to win a high-level competition.
But there is good news too! This is the most "natural ceiling" is not close! Therefore, an impressive size can be achieved without the use of "pharmacological assistants."
Only if you earn bodybuilding a living, you can "chemize". Otherwise, there is no point in using steroid hormones and other drugs, because you are very much at risk for your health without proper knowledge in these matters.
Some people simply inject horse doses of steroid hormones and other drugs, risking their health and even life. This is a real fanaticism.Therefore, do not think that pumping without chemistry is unrealistic.
Myth number 8: "Sports nutrition is chemistry, and its use is a serious harm to health!"
Let's look at the protein. Protein (English protein - "protein") is obtained using special filters from milk serum. As a rule, protein production is carried out nearby or at the cheese factories themselves.
Whey (a by-product of cheese production), to put it briefly, is passed through several filters that adsorb all unnecessary components, only the protein molecules remain, then the molecules are dried. After that, flavors and flavors are added to the dry powder (for example, cocoa is added to get the chocolate flavor). Everything!
By and large, there is no witchcraft there anymore. The fact is that a protein molecule consists of a number of amino acids, these are the so-called building blocks of which the protein consists. If you drink a protein shake, then your body does not need to strain the digestive system to first digest and then break down the protein molecule.
Amino acids are almost immediately absorbed in the stomach and enter the blood.There are different in time digestibility proteins, here are the main ones:
- whey (fast, 20-30 min.);
- egg albumin, beef (average, 1-2 hours);
- casein (long-digestible proteins, 4-6 hours).
Just remember that there is no cheaper way to get protein than to get it from milk. It is nothing more than just food. It is possible to do without sports nutrition, if you have the opportunity to eat full 6 times a day.
Just sports nutrition is cheaper than regular food, and more convenient to use. But this is only an addition to the basic diet, so I think the value of sports nutrition is greatly exaggerated.
Myth number 9: "With the help of bodybuilding, you can increase the female breast!"
This is only partly true. Rather, bodybuilding cannot increase breasts. Female breast is a mammary gland + fatty tissue.
Due to the fact that training in the gym will help burn fat on the body (because, as a rule, this is the main goal of the girl), breasts can lose some weight. But girls should not be in a hurry to get upset!
If you download the pectoral muscles, over which the mammary glands are located, this will lift the breast upwards, and it will look much more beautiful, aesthetic and higher.
Myth number 10: "If I work out in the gym, then I can eat what I want and how much will fit!"
Exercising in the gym burns about 250-300 calories depending on how you train. The same amount of calories you bring a chocolate bar or a cup of milk. Now answer the question: is it worth it?
All these sufferings in the gym in order to overeat chocolate in the evenings. Alone training does not achieve anything. Yes, they are very important, but without a properly formulated diet - it means little.
Even if you have a great workout plan yourself, the great Arnie (Schwarzenegger), and you have a sandwich for tea for breakfast and for dinner, two sausages with pasta, then you can forget about the amazing body. The path to the body of your dreams is not a matter of one day and, often, a matter of not one year of hard work.
Here we need the right diet, training, equipment and recreation. Remove this one component and the whole system will fail sooner or later.
How to build your muscles on the street - learn from the article about streetkout.
Myth number 11: "I am engaged in a team sport, so I do not need training in the gym!"
It's a delusion! All professional, and not only, athletes train certain muscle qualities in the gym! Footballers, hockey players, volleyball players, rowers, etc.
Professional snowboarder Sean White also trains at the gym. Football players and hockey players can train muscles for the development of explosive acceleration. Rowers must have a very strong back and shoulder girdle so that they can work as oars as productively as possible.
Snowboarders train oblique and rectus abdominis muscles, as well as legs, so that you can curl up from the springboards as sharply as possible, and also easier to land. And in general, even if you do not play sports or play backgammon, for you, too, there will be a lot of advantages from visiting the gym!
- There will be a general improvement in well-being.
- Better blood supply with oxygen.
- Muscles will become more elastic.
- Digestion and metabolism will improve.
- You will look amazing.
- You will be more self-confident.
- Improve all processes in the body, etc.