Broths from ordinary products will help you lose weight
There are many ways to increase the effectiveness of the diet. In order for the kilograms to leave as soon as possible, experts advise to supplement proper nutrition not only with physical exertion, but also with taking all kinds of dietary supplements, decoctions for weight loss and body correction procedures.
From the reception of dubious medications that reduce appetite, should be abandoned. Nothing better than the old proven ways to reduce weight, such as proper nutrition, sports and vegetable decoctions, accelerating the metabolism, until nothing is invented.
Receiving decoctions based on fat burning herbs and plants is absolutely safe. Ingredients for fat burning decoctions are easy to find in any pharmacy and on the shelves of supermarkets. Prepare a miraculous "potion" easier than ever, but the effect of such drinks is simply stunning.
Depending on the methods of influence on the body, decoctions for weight loss are divided into cleansing and stimulating.In addition to the simplest recipes, which consist of one ingredient, there are also multicomponent mixtures of herbs, seeds, roots and inflorescences, mixing which can be used to make highly effective fat burning beverages. Some may be discouraged by compound recipes, so the following are very easy to prepare, not less effective.
Oats - a plant of the family of cereals. The list of its useful properties is huge. Long since oat grains are used not only for the preparation of various dishes, but also for medicinal purposes. Due to the high concentration of beta-glucan, this plant has a cleansing effect on the body.
After scientists determined the intestinal motility stimulating properties of enzymes contained in oats, he firmly took a leading position in the list of the most useful dietary products:
- Oats helps other foods to be better absorbed and gives a feeling of fullness for a long time.
- Cereal decoction has a rejuvenating effect and helps to normalize the acidity of the stomach.
If you do not lean on buns and pies, then in general, using the course of "oatmeal therapy",You can lose from 6 to 10 kilograms of excess weight. Some people managed to get rid of 15 kilograms.
Oatmeal Broth Recipe
Two glasses of oats should be thoroughly rinsed under running water. For the preparation of fat-burning beverage fit ordinary oats, which are sold in any market. Just check with the seller if he has been subjected to chemical treatment against rodents.
It is better, of course, to buy oats, which are packaged in hermetic packages and intended solely for human consumption.
- The washed grains are poured with one liter of cold water and left to stand for twelve hours. After half a day, the oats, together with water, are poured into an enameled pan, brought to a boil, covered and left on a very low heat for another couple of hours to cook.
- After the oats have boiled for 1.5-2 hours, it is removed from the heat and crushed to the maximum. It is better to even wipe the grain through a sieve. The resulting slurry is mixed with the remaining liquid and again brought to a boil. After that, it must be removed from the heat and left under the lid to infuse for half an hour.
- Cooled broth can be poured into a jar and stored in the refrigerator.If the taste of the drink is unpleasant to you, you can acidify it with lemon juice or add some honey. But add honey to the already cooled liquid. The course lasts from ten days to a month. The broth should be drunk half a glass before each main meal, preheating it.
If you do not have problems with gas, you can lose weight with the help of decoctions of white cabbage. Cabbage is a famous fat burning vegetable. Cabbage contains a record amount of fiber, vitamins and minerals.
Due to the content of enzymes that stimulate the gastrointestinal tract, with cabbage, you can effectively cleanse the body of harmful residues of undigested food.
Nutritionists promise that if you drink a decoction of cabbage every day, in three months a person can lose weight by 15-20 kg.
Cabbage Broth Recipe
The head of the cabbage must be cut in half, removing only the first layer of the upper leaves. The stalk cut is not necessary. Vegetable should be poured with water in a ratio of 1: 5 and sent to a fire in a heat-resistant vessel.
After boiling boil the cabbage for 15-20 minutes. Salt or add spices can not.Strain the liquid and the decoction is ready! Take a chilled drink every day before heading into the arms of Morpheus.
Parsley is useful in any form: as a supplement to salads in fresh form, and as a seasoning in dried. It is rich in nutrients from chords to roots - a waste-free product.
Complementing the dietary dishes with parsley, you not only enrich their taste, but also stimulate the body to fight excess weight. Due to the diuretic effect, parsley decoction will help remove excess fluid from the body and remove puffiness.
And to cook the broth is simple: take a large bunch of greens and chop the leaves together with the stem. Leave the parsley for a while, so that it starts to make juice. If you do not have time, you can skip the greens through a meat grinder. Then it should be filled with very hot water and rotated for 10-12 minutes.
Detox parsley course lasts 14 days. The broth must be drunk chilled, every day at an interval of two hours. Even if you adhere to the rules of healthy eating, you can increase the effectiveness of fat burning broth.
During the course, every seventh day do a discharge.These days, choose one of your favorite dietary products (buckwheat, kefir, apples) and eat only it.