Delicious recipes and dishes for the diet: breakfast, lunch, dinner

How tasty to lose weight?

How tasty to lose weight?
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Each of us from time to time is interested in the question of losing weight, and finding the perfect diet menu can be very difficult.

It also happens that when sticking to a certain diet, we get tired of it, or the weight stops and there is no strength to follow the diet further. In this case, it makes sense to diversify your diet, add new interesting dishes from allowed foods.

A large selection of weight loss systems is always accompanied by a specific menu, which must be strictly adhered to. But what to do when there is an allergy to certain products or is there simply no money for expensive seafood and other delicacies?

Perhaps the best diet is proper nutrition, which must always be followed. In this case, protein and vegetable dishes should prevail in your diet. It is necessary to exclude fried, smoked, fast food, fast food.

In the fight against obesity and habitual and unhealthy eating habits, healthy and very tasty low-calorie dishes will be salvation. Imagine, do not be afraid to experiment with recipes and you will not notice how you lost a few kilos, and at the same time gained confidence in the future.

In this article we will present you a choice of useful recipes for breakfasts, soups, interesting options for cooking desserts.

Diet breakfasts

Dieting for breakfast you can eat porridge, scrambled eggs, light sandwiches, drink a cup of tea or a glass of fresh juice. The main thing is not to use too much butter, white bread and buns, and of course sugar.

Here are some diet breakfast recipes.

Omelette

For one serving you will need:

  • 3 eggs;
  • bunch of green onions;
  • 1 clove of garlic;
  • 3 cherry tomatoes;
  • a pinch of salt, fresh (can be dried basil), a spoon of olive oil, spices to taste.

Beat egg whites with a whisk, add tomatoes, onions, garlic and seasonings. Cook in a frying pan for 8-10 minutes.

Bagel with cream cheese and raspberries

You will need:

  • wholemeal bagel;
  • cream cheese;
  • milk;
  • raspberries.

Mix cheese, milk and raspberries until smooth. Then spread on a bagel. You can drink tea or milk.

If you are not accustomed to breakfast, you can prepare a morning cocktail, which will replace eating food.

Breakfast Cocktail

Perfect for a cocktail tomorrow, but not coffee:

  • 100 grams of nonfat yogurt;
  • 1/4 cup of milk;
  • vanilla extract;
  • sugar substitute;
  • banana;
  • ice at will.

Mix all the ingredients in a blender and enjoy the taste.

Breakfast options can be many, the easiest option is oatmeal and vegetarian sandwiches.

Lunches with diet

Diet lunch should be dense, consist of several dishes.

It is best to choose soup and salad or porridge. Many eat meat or fish for lunch.

Vegetable soup with chicken

Ingredients:

  • chicken breast;
  • onions, garlic clove;
  • one medium carrot;
  • zucchini (1-2 pieces);
  • cabbage;
  • canned beans;
  • salt, pepper to taste.

Boil chicken breast with onions and garlic. Pull it out of the broth, remove the fat. Then add the chopped vegetables, cook for half an hour until they are soft.

Remove from heat and add pre-chopped chicken. You can also cook the usual soup with meatballs, but in this case, replace the stuffing with chicken.

You can cook bean soup, the recipe of which is similar to vegetable, just instead of chicken and canned beans, use dried.

Gazpacho

We will need:

  • 2 tomatoes;
  • 2 cucumbers;
  • red and yellow bell peppers;
  • 1 onion, 1 tbsp. l lemon juice;
  • parsley, dill to taste.

Wash vegetables, cut into chunks into slices. Tomatoes and half of cucumbers and peppers put in a blender, add garlic and chop. Puree blender diluted with water to a liquid consistency, add chopped vegetables, lemon juice, salt, herbs.

The network has so many recipes for various salads that they do not count. As a second dish for dinner, you can cook any. Just exclude mayonnaise options, give preference to vegetables.

Beet salad

Delicious and healthy salad:

  • 1 medium beet;
  • 1 carrot;
  • an Apple;
  • lemon juice, low fat yogurt.

Vegetables and apple grate, mix. Season with lemon juice and yogurt, you can add finely chopped bell pepper.

What's for dinner?

Everyone knows that a dietary dinner should be as light as possible and at least three hours before bedtime. For dinner, you can eat vegetables, fruits, cottage cheese, cheese, boiled or baked fish, poultry.

For example, very tasty vegetable cabbage rolls, or pike, baked in the oven with vegetables, is also quite good as a dinner cheesecake, semolina casserole, baked pumpkin.

Vegetable stuffed cabbage

For 3 servings:

  • 1 medium carrot;
  • 1 onion;
  • 2 cans of canned beans (it is better to replace dry soaked);
  • 200 grams of potatoes.
  • tomato paste.

Peel carrots and potatoes, grate, finely chop the onion. Fry carrots and onions in a skillet. To the washed beans from the jar add onions with carrots, potatoes, mix and salt, pepper to taste. Wrap the stuffing in cabbage leaves, put in a deep metal container, add tomato paste and bake for half an hour.

In total, there are many low-calorie dishes that will suit your taste. In truth, they are all made from ordinary foods that we eat every day. At a time when we fry potatoes, making junk food out of it, you can boil it, add milk, a little butter, garlic and turn this product into a wholesome dinner.

The same applies to almost all dishes. The main thing is to cook them correctly.

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  • Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner

    Delicious recipes and dishes for the diet: breakfast, lunch, dinner