Exercises and cosmetic procedures to help remove fat from the hands and underarms
Adjust the diet
If you want to know how to remove fat from the hands, initially review your diet. First, it is worth refusing fatty and unhealthy foods. Typically, this is:
- fast food and sweet carbonated drinks;
- smoked products;
- spicy and fried foods.
It is also worth reducing the number of used confectionery and flour.
Secondly, make it a habit to eat more:
- fresh vegetables and fruits;
- lean meat (poultry, crawl);
It is not necessary to torture yourself with hard diets to remove the fat from the hands. Enough to adhere to proper nutrition. And divide the daily "portion" of 5-6 meals. In turn, the effect is not long in coming. The massiveness of the arms, folds in the armpits and the total weight will begin to decrease. In addition, there will be an improvement in health and a surge of strength that can be spent on securing the result, performing exercises specially designed for women with massive arms.
A set of exercises for slimming hands
Paying a few minutes of exercise every day, you can quickly achieve the desired result. For those who want to know how to remove fat from the hands and folds in the armpits at home, it is worth to be patient, expander and dumbbells. If earlier you did not deal with such equipment, you should start with a weight of 0.5 kg for each dumbbell.
Becoming smooth, you need to take dumbbells in each hand. Taking a breath, hands slowly rise up the sides. At the same time it is necessary to stand on the socks and stretch when the dumbbells are over your head. We also gradually lower the arms with dumbbells down to the sides, becoming a full foot. For beginners, you can perform 5 repetitions, gradually increasing them to 10.
The following exercise is aimed at getting rid of the folds in the armpits and fat on the hands. In this case, you will need dumbbells. If you have two identical tools, you can perform techniques at once with both limbs. If there is only one dumbbell in stock, you will have to perform movements with your hands alternately. Having taken a standing position, arms with dumbbells must be raised exactly up. Then they should be lowered, bending in elbows, so that the tool reaches shoulder level. And raise again. It is necessary to perform these movements 10-15 times for each limb.
For the next exercise you will need an expander. It will help remove the fat from the hands and fold in the armpits, if you regularly squeeze and unclench it with a brush. To hands become graceful and beautiful, you can do the exercise with each hand for 4-5 minutes. For those who do not have an expander, the reception can be replaced by a simpler movement. Try to squeeze and unclench your hands one by one. This exercise will help achieve the desired, sitting, for example, in the workplace.
For the last lesson it is better to be at home. Its performance must produce against the wall. Becoming your back to her, hands down, you need to rest your palms on the wall with your palms. The essence of the exercise is to forcefully hold both palms on the support for 1 minute, and then relax the muscles. For beginners, 5-6 repetitions will be enough. For those who regularly conduct such classes at home, you can perform 8-10 repetitions.
Cosmetic procedures as a means to reduce the volume in the hands
Few people know that you can remove fat from your hands not only by performing special exercises, but also by resorting to cosmetic procedures.Similar services are provided in beauty salons. But for those who want to know how to remove fat from the hands and tighten the skin quickly at home, we offer the following recommendations.
These procedures, like physical exercises, will have a corrective effect on the shape of the hands, in addition to helping to remove fat from them. At home, for the procedure you will need food film, as well as a special composition that has a fat burning effect. Cook it yourself is quite realistic. Moreover, the composition usually includes the ingredients available in every home: coffee grounds, honey, cocoa powder, or cosmetic clay.
Film wrapping is performed after the fat burning agent is applied to problem areas. The duration of such procedures is 40-60 minutes.Then it is necessary to remove everything, washing the mass from hands under a stream of room water. To achieve the desired result, it is desirable to hold such events every other day.
Swimming to reduce the amount of fat in the hands
The most effective aid in getting rid of excess fat in the hands is swimming. Fat with the hands will "melt before our eyes," if you begin to regularly visit the pool. Swim with pleasure by doing light exercises and applying different styles. You can also observe a positive effect on other parts of the body and improve your health.
However, do not overdo it so that the hands do not become more massive from a large power load. Since absolutely all muscles are involved in swimming, it is necessary to evenly distribute the load.
Here's how you can independently remove fat from the hands and in the armpits, so as not to hesitate to expose them in the summer. Moreover, if the implementation of all recommendations will be observed in the complex, the result will not be long in coming, and rather quickly you will be able to become the owner of beautiful elegant limbs.