Healthy cauliflower soups

Healthy cauliflower soups

The benefits of vegetables

Cauliflower has this name due to its beautiful appearance. It resembles a blooming flower. Culture is quite thermophilic. Its composition is truly unique. It contains a huge amount of vitamins C, PP, A, group B.

Cauliflower provides a daily rate of the following minerals: iron, magnesium, sodium, phosphorus, potassium, calcium. Dishes from this product are incredibly useful for both adults and children.

Recent studies have shown that eating this vegetable is an excellent prevention of cancer due to its high content of antioxidants.In addition, the vegetable improves digestion due to the overwhelming effect on the pathogenic intestinal microflora. Due to this effect, the culture prevents the development of tumor and ulcer diseases of the intestine.

CauliflowerToday it is customary to monitor the caloric content of any food consumed.For many, it will be pleasant to know that such cabbage contains only 30 kilocalories per 100 grams. Because of this, the vegetable is often used for cooking dietary dishes, such as broccoli and cauliflower soup, and cauliflower soup with chicken. This vegetable can be baked in the oven, make low-calorie cutlets and many other interesting dishes.

The vegetable has a beneficial effect on the cardiovascular system:

  • it reduces cholesterol in the blood;
  • contains allicin.

This component reduces the risk of heart attacks and strokes. Also, this vegetable normalizes blood pressure. Cauliflower soup and other dishes are recommended for people with hypertension. In addition, cabbage helps to eliminate toxins from the body, which are the cause of various diseases.

This vegetable is an excellent ingredient that is recommended for pregnant women. The fact is that folic acid, which is found in large quantities in vegetables, is necessary for expectant mothers. The lack of this vitamin leads to serious consequences - defects in the development of the neural tube of the fetus.

Cream of cauliflower and broccoliA newborn baby may experience underweight and other complications. We recommend that future mothers prepare for lunch a delicious broccoli and cauliflower soup or other first-course interpretations with such vegetables. In order for such a useful product to not lose its properties, it is necessary to follow all the recommendations that the recipe contains. It is advisable to use broth after cooking this vegetable, since many vitamins remain in the liquid.

Simple recipe for a creamy soup

This cauliflower soup can be quickly cooked for dinner. The recipe involves the use of the following ingredients:

  • 1 cabbage head;
  • 5 potatoes;
  • 1 carrot;
  • 1 onion;
  • 2 - 2.5 liters of vegetable broth;
  • 3 tablespoons of vegetable oil;
  • salt;
  • curry;
  • fresh greens.

Chopped onions, carrots and potatoesTo make vegetable soup with cauliflower, you must first prepare all the ingredients. To do this, the vegetable should be washed and divided into medium pieces. Potatoes should be peeled and cut into cubes. Onions should also be crushed as small as possible. Carrots can be cut into strips or slices.

Further, to make a cauliflower cream soup, which is ideal for healthy nutrition of an adult and a child, it is necessary to fry vegetables first. To do this, heat the pan with a small amount of vegetable oil, then send the onion there, which should be fried to a transparent state. Then, as prescribed, a carrot is sent to the pan. Then add the potatoes.

Cauliflower puree soupWhen this zazharka will be ready, you need to send it to a pre-cooked hot vegetable broth. Immediately along with the vegetables you need to put salt and cabbage in the soup. Broth should be brought to a boil, then cook it for about 20 minutes. After that, you need to give it the consistency of mashed potatoes using the simplest blender. Soup-puree should be brought to a boil, add spices. You can vary his cream. Before serving, as the recipe says, in the first course it is advisable to add fresh greens - dill and parsley.

Chicken soup

The following recipe provides for the preparation of the first dish based on chicken broth. If you make it with cream, the soup will come out even more delicious. These ingredients will be needed:

  • 1 cabbage head;
  • 1 chicken fillet;
  • 4 liters of water;
  • 1 onion;
  • 1 carrot;
  • 100 to 150 grams of rice;
  • 4 potatoes;
  • salt;
  • 100 milliliters of cream;
  • spices to taste;
  • fresh greens.

Chicken broth with vegetables in a panTo make such a cauliflower soup, you must first cook the broth. For this chicken fillet must be boiled in the specified amount of water. In the broth you need to send a whole peeled onion for a pleasant aroma. After that, carrot and potato, crushed by cubes, cut into strips, are sent to the soup. As soon as the potatoes are tender, rice is sent to the chicken soup with cauliflower. After 3 minutes you need to add the vegetable itself.

Soup with cream and cauliflower and crackersAs soon as it is cooked, cream is added to the soup. After that, it is brought to a boil. Be sure to put salt and spices in the dish at the end of cooking. Fresh chopped greens are also added to chicken soup with cauliflower. You can make crackers in the oven on the first dish. If you are making cream soup, we recommend choosing this ingredient with high fat content. Cream makes the soup more satisfying. The first dish will get a pleasant white color.

Cauliflower is an incredibly tasty and healthy vegetable, from which wonderful soups come out. There are many recipes that will help prepare the most delicious dishes with such a vegetable.If your child refuses to eat liquid soup, we recommend cooking dishes with a creamy consistency for him. To do this, you must have a blender in the kitchen.

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  • Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups

    Healthy cauliflower soups