How to dance: for beginners
It is believed that everyone can dance and singhuman. Everything else - the issues of training and emancipation. To learn to move beautifully, it is important to decide on the style of dancing, and then patiently and regularly engage. This article will help you begin to explore this new activity for you.
How to Dance: Instructions for Beginners
Decide what exactly you want to learn. It all depends on what goal you pursue. If you want to learn how to beautifully move on the dance floor, but do not know which style to prefer, check out our articles. How to dance in a disco and How to dance in a club: tips for beginners. In them you will find popular dances among young people, as well as recommendations for beginners.
If you want to dance ballroom or sports dances, read and watch the video to choose a particular dance that is closer to you.
Select a method
Of course, you need to choose where you will study: at home on video lessons or with a coach in the hall. The first way is more economical, and you control the time of classes yourself, but the specialist sees your successes and mistakes and can prompt you how to further develop.
Determine with time
You will need 1 - 1.5 hours, during which time you will be busy with training. Try to choose a time when you are slightly tired and you will not be disturbed or distracted.
Make a workout
Once you have decided on the sourcetraining and chose the time, you need to do a little warm-up, like the one that everyone did in physical education classes. Thus, you will develop joints, warm up the muscles and reduce the likelihood of sprains and other injuries.
It is desirable to see yourself in the mirror toto control the correctness of the movements. It is important to practice regularly, and soon you will not only see the result, but notice how your posture straightened up, and the movements became more calibrated and smooth.
Continue to study information
There are a lot of useful ideas and instructions concerning plastic and movements, you can find in the Dances section.
Why to dance useful
If you decide to learn how to dance beautifully, you probably have your arguments for. However, here are a few more:
- increase self-esteem - having mastered several interesting movements, you will become more self-confident;
- an excellent load on all groups of muscles - dances allow to support a body in a tonus;
- interest of the opposite sex - it is believed that initially the dance was a way to attract attention and demonstrate its capabilities;
- Expanding the horizon - studying the dances of different countries, you inadvertently master some of the new culture.