How to lose 60 pounds?
Diet Catherine Mirimanova, many people know how to "diet minus 60." The young Muscovite did not just develop her own diet, she really lost 60 kilograms, becoming a real beauty.
She has no medical education and experience as a nutritionist, but she checked every detail of her diet and every recommendation for herself. And proved the effectiveness of the system: using it, for almost ten years, many residents of Russia have been successfully losing weight.
The story of Catherine Mirimanova
This woman was actually born twice. Once it had impressive dimensions, weighed more than 120 kilograms and constantly sank in duties on the house. She managed to change not only her appearance, but also her fate. She lives in Spain together with her husband and daughter, publishes books and continues to improve both spiritually and physically.
She went through a year and a half of work, mistakes and trials, successes and failures and managed to reduce her own weight by half.
At first she created her own nutrition plan only for herself,but there was a big interest in him among Katya’s acquaintances and blog readers, so Mirimanova decided to publish her own story in a book that she called “System minus 60, or My magical weight loss”. The book became a bestseller and brought the author fame and glory.
Purposefulness, will, and common sense helped an ordinary woman to create a food system that was compatible with the lifestyle of a working woman, mother, and wife. Those who use a diet of minus 60, the menu does not offer severe restrictions, no additional costs are foreseen, and you can always contact the author - she is happy to communicate in social networks with the followers of her methodology, providing every possible support.
Diet minus 60 is just
As long as Catherine Mirimanova developed her own diet and began to lose weight, she ate just like most of us. I had breakfast on the run, I missed lunch because of busy work, but in the evening I was eating off all day. This is a vicious schedule and tried to break Catherine, embarking on a battle with excess weight.
Diet minus 60 menu is not strictly negotiated.The main thing is to have dinner no later than 18.00, and if it is from the heart, then in the morning, no later than 12.00. In the first hours of the day the body spends most calories.
So even if you have a cake for breakfast or other things that are delicious, but prohibited for a dietary diet, the energy quickly gets used up, and in the form of fat on the hips and waist does not remain.
In “Diet 60,” the watch is even more important than weights. So, before noon, you can eat anything, within reason, naturally. Afternoon roast is removed from the menu, and in the evening only a very limited list of products remains available.
This important breakfast
In a diet 60 it is necessary to have breakfast. It is during breakfast that the metabolic processes of the body start. According to research scientists, it was found that if a person for any reason skips breakfast, then in a day he eats a much larger amount of food.
As a result, he is gaining more weight than an amateur in the morning a substantial snack. For breakfast, everything is possible, but not milk chocolate. Those who want to lose weight should change it to bitter chocolate, more useful.
You can eat anything, but in time and gradually. White bread can be eaten in the morning and at lunchtime, but bit by bit, no more, and rye is better to prefer. How much can you eat for breakfast - decide for yourself, with an eye on the real needs of your own body.If you are not hungry until morning, you can restrict a couple of crackers with tea. But you need to eat at least something, do not walk with an empty stomach.
What to drink
Of course, alcohol is prohibited, but the ban is quite transparent. At the celebration it is quite possible to drink a couple of glasses of dry red wine. Sweet tea is also better not to drink, but if you can’t do it right away, you can drink tea with added milk until 12 o'clock in the afternoon. But sparkling water, even on sugar substitutes, is excluded altogether, even up to 12 days.
Katerina Mirimanova has a rather loyal attitude to drinking water - it is recommended to drink as much as you want - you do not need to force water into yourself. However, many nutritionist experts criticize this approach to drinking, believing that thirst is a symptom of dehydration.
What can you eat
What side dishes do you like most? The most common answer: pasta and potatoes.
If you are going to have breakfast, they can be combined with different products:
- with meat;
- with a bird;
- with fish;
- with seafood.
For lunch, everything is already limited: if the pasta or potatoes, it is exclusively with vegetables or with a small amount of cheese.This can also be extended to soups: if the soup is based on meat or chicken broth, it is forbidden to add potatoes to it.
For dinner, you need only low-calorie foods, while you need to have dinner only until 18 o'clock. However, if you work deep into the night, dinner can be postponed to 7-8 pm.
The most recent time you can eat minimal-calorie foods, while not mixing meat products, including fish, poultry and seafood with food carbohydrate - cereals, pasta, potatoes. For a variety of ration, you can cook rice with vegetables or make a casserole from rice with fruit.
What foods can be included in the diet-60
Do not forget about the combination and combination of products. Meat can be eaten any, but not semi-finished products: remove sausages from the diet. Chicken can be eaten without fat and skin, seafood, except crab sticks, mushrooms and vegetables, any, and potatoes and pasta to a minimum. Fruits, berries and watermelons can be eaten, albeit little by little, bananas only in the morning and very little. Whole milk can also be any, but in the morning.
In the morning you can add mayonnaise, vegetable oil or sour cream, various ready-made sauces to the dishes.Natural spices, garlic and greens are allowed without restrictions.