How to lose weight on the water?
Among the most popular ways to lose weight, slimming with water is highlighted: this option is affordable and effective. Water diet is based on the principles of cleansing the body, accelerating metabolic processes and blunting the feeling of hunger.
It is not necessary to know all the subtleties of how water contributes to weight loss, but it is important to know the frequency and sequence of taking life-giving moisture. There are various recommendations for the use of water, leading to a sustainable result. However, you should not count on an instant weight loss - it will go slowly, nevertheless, leaving a minimum of chances for the return of unnecessary kilograms.
How to drink water for weight loss?
If you follow the recommendations, taking into account the peculiarities of each method, the body will only benefit. Water diet not only "removes" body fat, it normalizes metabolic processes, which leads to an improvement in skin condition and general well-being.
To lose weight with water does not harm the body, consult a gastroenterologist.Diet, despite the simplicity, is considered hard and not suitable for everyone who seeks a slim figure. Among the contraindications to it are, for example, urolithiasis, ulcers and gastritis.
According to nutritionists, the rate of consumption for a person is 1.5-2 liters of water per day. Reduce the recommended amount of fluid is not desirable. But you should drink it properly. Whoever respects the system of yoga, can follow their advice: in the winter to drink at least 8 glasses of water, in the summer - up to 12 glasses.
As part of the diet, pure non-carbonated water at room temperature is suitable for consumption. The duration of the diet is from 1 to 10 days with a complete rejection of food and drinks. The amount of fluid is not limited. Drink water should be in small sips, which reduces the load on the gastrointestinal tract. A course of the aquatic diet is not more than 1 time in three months.
Those who are not ready to completely refuse to eat can stop at a gentle mode. Within two weeks you need to drink water before and after meals, maintaining the intervals. Water is drunk in small sips (2-3) every 20 minutes. Shortly before the meal, in about 10 minutes, they stop drinking water.
Sugar, fat and flour products are excluded from the diet. Fruits and vegetables that are high in liquid will be helpful. 30 minutes after taking fruits and vegetables continue to drink water. If there was a protein diet, then it is better to take the fluid after 3-4 hours, after carbohydrate food, it is recommended to wait 2 hours.
What water is suitable for water diet?
Spring water will be ideal for a diet. Replacement can be slimming with the help of melt water obtained from ordinary tap water. Pre-water is placed in the freezer, after 40 minutes, remove the upper frozen layer, again return the container with water in the cold for 8-10 hours.
They thaw water not to the end - you can not use a dark layer of ice. Melt water retains the structure of crystals for some time. The consumption of such water activates the cells of the body. It is enough to use 1 cup of melt water 20 minutes before a meal, which dulls the feeling of hunger and, accordingly, reduces the amount of food intake.
Mineral non-carbonated water is used in water diets. Take it with caution, not longer than 1 month, so as not to exceed the optimal concentration of minerals in the body.Two weeks after the start of the course, the caloric intake of food is reduced. So the water will be easier to perform work on cleansing the body and speeding up the metabolism.
What can be added to water to lose weight?
At the time of the diet refuse drinks, juices. Some water supplements, on the contrary, enhance the effectiveness of the diet. Lemon juice has a beneficial effect: the juice of half a lemon is diluted with 200 ml of warm water. Drinking lemon water should be at least 2 liters per day.
Citric acid activates the digestive process, and pectin creates a feeling of satiety. The drink is consumed 30 minutes before breakfast and 20 minutes before the night’s sleep. Nightly consumption of lemon water burns slags accumulated during the day.
Lemon diet is not suitable for diseases of the digestive tract. Honey reduces the aggressiveness of citric acid. Honey is added in small amounts (5 ml per cup), dissolved in warm water. In hot water, all the usefulness of honey "will burn."
An Iranian medic suggests using salt as an additive to the aquatic diet. Salt not only retains water in the body, it has laxative properties. The intestines are cleaned, and the body says goodbye to being overweight.To salt-water diet gave the desired result, salt should not be dissolved in water.
First they drink a glass of cool water, then put grains and salts on the tongue, waiting for their complete dissolution in the oral cavity. Per liter of liquid you drink is enough a quarter of a teaspoon of salt.
Some nutritionists prefer to calculate the amount of salt by the formula. The amount of fluid required for the body is equal to the weight value multiplied by 0.03. Then the result is multiplied by a factor of 1.25 and it turns out that the amount of salt, which is not harmful and helps to lose weight. Slimming with the help of salt water gives good results, it goes up to 6-8 kg in six months without any special restrictions in the ingested food.