How to restore the intestine?
In our diet there is practically no coarsefood. This negatively affects the functioning of the intestine. The body begins to minimize the delivery of food through its blood vessels. The muscular layer of the intestinal wall weakens, because he ceases to exercise in promoting food and from this receives a small amount of food. This all leads to constipation. But it is curable. It is enough to know which diet to choose and how to restore the intestines.
Microflora is a metabolic system,Developing and destroying its own and other people's substances that are involved in the movement and absorption of harmful and useful agents. This system depends on the environment and the microbes that are in it, so it is not stable. The microflora of the intestine is a useful and dangerous for human health living microorganisms. There are more than 500 species of such microorganisms.
About a dysbacteriosis
Dysbacteriosis is a violation of the microbialecology, this is an imbalance between the beneficial and harmful microflora in the human body. This disease does not allow the body to properly digest food, split it into fats, proteins, carbohydrates. As a result, a day from the body is not excreted and not completely digested, begins to rot in the intestine. In this case, rotting products are absorbed into the blood. Often, dysbiosis causes allergies, anemia, bronchial asthma, depression and chronic fatigue.
How to restore intestinal microflora
To begin with, it is necessary to identify the reason whythere was a dysbacteriosis. To restore the microflora and get rid of dysbiosis, useful bacteria and lactic acid foods are needed. A large number of such bacteria are in fermented, acidophilus, yoghurt (home) and yogurt. Probiotics, cleansing of the intestines, drugs that are prescribed by a doctor and folk remedies will also help. To restore the intestinal microflora after antibiotics will help vegetables and fruits:
- Jerusalem artichoke,
When they enter the intestine,accelerated reproduction of useful microorganisms that are contained there. Especially useful is pickled beets. Let's talk in more detail on how to restore the intestines with the help of fruits and vegetables:
- Beet. Peel the beet and cut into cubes. Make marinade: mix the water with apple cider vinegar, salt, garlic, fragrant pepper and cloves. Fill the beet with marinade, cover it with a lid and allow to stand for 24 hours at room temperature.
- Apples. Eat at least three sweet and sour apples every day.
- Garlic. At dinner, eat 2-3 cloves of garlic and drink it with yogurt.
Useful for the intestines as well:
A healthy microflora is formed by:
- St. John's Wort,
Preparations that restore intestinal microflora
Probiotics are drugs that containlive beneficial bacteria. They restore the biological balance of the intestine. The origin of the drugs is absolutely natural, the bacteria are taken from the organisms of healthy people. Bacteria penetrate into the patient's body and are populated there. They multiply, displacing pathogenic (harmful) microorganisms. Useful bacteria improve the digestive process and strengthen the protective functions of the body.
Means that restore the intestinal microflora,are selected depending on the results, which will show the study of stool. The analysis will accurately show what useful microorganisms are needed by the body. The most common medicines are: "Biovestin", "Bifidumbacterin forte", "Lineks", "Bactisubtil", "Bifiform", etc. "Bifiform" is a drug that, like Linex, is suitable for adults and children. It restores not only the intestinal microflora, but also the immunity of people who are prone to frequent catarrhal diseases.
Cleansing the intestines with apples
From a large accumulation of slags, the body is disturbed by the intestinal microflora. Apples perfectly clean the intestines and restore its functions.
- You will need 5 kg of Antonov apples. Wash them and put them in a saucepan.
- Pour ripe apples with boiled water, cover with a lid and place for two hours in a warm place.
- Wipe the fruit through a colander so that you get a homogeneous mass.
- Use mass for three or four days. All other food products will have to be deleted at this time. This diet perfectly cleanses the intestines.
Want to know how to restore the intestines after antibiotics without medication? Use the folk recipes:
- The recipe is the first. Take the crushed roots of the blood-groove (15 g) and pour them with boiled water (200 g). Put the raw material on a small fire for 20 minutes. Strain the broth and take 5-6 times a day for 1 tbsp. lies. inside within a month.
- The second recipe. Fill fresh mint leaves (3 tablespoons) with boiled water (1 glass). Wait until the tincture has cooled. Strain it and take it inside 4 times a day? glass.
- The recipe is the third. Fill the dill seeds (4 tsp.) With one glass of boiling water. Leave for two hours. Every two hours, drink raw materials throughout the day.
To the intestinal dysbiosis you are not threatened, try to eat well, not to be stressed, to play sports and, if possible, to ensure your stay in normal ecology.