Improving the quality of your own life
Many of us underestimate the harmful effects on the body of bad habits. Someone can not quit smoking for years, someone from alcohol, etc. In order to achieve results in this process, you need to really want to.
So, ? Many are asking this question today. But to find an adequate correct answer to it that would suit everyone is impossible. In fact, it is very difficult for adults to get out of their own comfort zone, to change life drastically. But the rejection of cigarettes - this is the real torture, especially at first. So, you just need to find for yourself quite a serious motivation.
Why do you smoke? What sensations does this process give? What can replace them? Paradoxically, many of us smoke a pack of cigarettes a day just out of habit. Dependence is rather psychological. This is a ritual: get up in the morning, make coffee and drink it with a cigarette. In order to quickly quit smoking, you just need to change one ritual to another. Instead of smoking a cigarette, you can read the latest morning news, for example.
Many people who quit smoking diligently replace cigarettes with food. Indeed, it is much easier to forget about addiction. However, it is during this period is extremely important. Otherwise, getting rid of one dependency will lead to another. Traction to sweets is available to many of us. And as payment for our weaknesses, we get a growing weight, rounded sides and a sagging belly.
Healthy low-calorie food can also be tasty. In this morning, it is extremely important to have a hearty breakfast. Here only the first meal should be carried out when the body is already fully awake. On an empty stomach it is better to drink a glass of pure water without gas. This will start the digestive tract. And in half an hour you will be able to start the main meal.
So, for breakfast is best to use the so-called long carbohydrates. These sugars are broken down gradually, saturating the body with energy, which is essential at the beginning of the working day. Lunch should consist of both carbohydrates and proteins. Meat, fish and vegetables are the perfect combination in this respect. At dinner, you can eat fermented milk and the number of protein products. As a snack you can use a variety of fruits, but only in the morning.