Nutritional value and calorie content - walnut, as the best means of maintaining mental activity in the body
It is difficult to imagine a more common nut inour country, rather than the Greek. Despite the fact that the native land of this tree is Central Asia, today plantings of walnuts can be found throughout the temperate climate of the northern hemisphere. Today it is widely used not only as a food, but also as a seasoning for the preparation of various dishes. It is also important to pay attention to its high calorie content. Walnut, thanks to its high nutritional value, can also be used as a dietary supplement, which is especially important for all people who observe different diets.
Walnut is highly recommended fordiabetes, because among the nutrients in the composition are zinc and manganese, which reduce the level of sugar in the blood of a person. In addition, it contributes to partial recovery from certain forms of anemia, due to the content of cobalt and iron in the kernels. Thus, to eat walnuts can and should be done to everyone without exception.
To people of intellectual work, and also to those, whose workis associated with a constant nervous strain, a few nuts per day can be recommended to reduce stress and calm the nervous system. The nutritional value of walnuts exceeds even the indices of some fruits, so there is a walnut tree in almost every village courtyard, as well as a cottage garden. Eastern doctors often prescribe the use of such nuts not only for the normalization of blood pressure, but also for improving the work of the organs of internal secretion.
Today many people pay much attention tosuch concepts as nutritional utility and calorie content. Walnut in this respect has a significant advantage over many products, since its calorific value is about 600 kcal. The nuclei of mature nuts contain in a considerable quantity many free amino acids, which are necessary for the human body for the healthy functioning of internal organs. Moreover, having good antioxidant properties, it admirably counteracts the oxidative processes, which worsen the elasticity of the vessels.
However, the fruits of the nut - this is not all. A fairly valuable product in it are the leaves, which contain a large number of tannins, as well as the yellow pigment of the flavone group. Due to the specific substance of the alkaloid, which are rich in green walnut leaves, they are widely used in cosmetics and medicine. Great practical value is the oil, which also features high caloric value. Walnut, by the way, is also used in the perfume industry, where the dyeing of woolen fabrics in light brown and yellow colors occurs. Even the shell and peel of walnut contains carotene, tannins and ascorbic acids.
If the young nuclei are rich in amino acids, thenmature nuts contain already a lot of protein substances and B vitamins. In addition, very few people know that there is also vitamin C present, in an amount much larger than in lemon. Thus, the total amount of useful nutrients of walnuts is so great that only 400 gr. this product will provide a person with all the necessary nutrients during the day.
Thus, the energy value of the Greeknuts is very large, and that is why in folk medicine, infusions and decoctions of nuts have been used since time immemorial. So, for example, the decoction from the partitions inside the nut kernel helps not only cope with stomach diseases, but also has a strengthening effect on the heart muscle. Green walnut leaves are often used to treat small burns.
Summarizing the useful properties of this product,I would like to add once again that the caloric content of walnuts is very high, but the balanced composition of vitamins and trace elements makes it possible to use it as a dietary supplement to certain dishes.