Simple recipe: chicken breast for dinner
Chicken meat is not only delicious, but alsouseful. It is easily digested and contains a large number of proteins needed by the body. Especially in the chicken carcass is valued breast - it is a tasty morsel of soft and appetizing white meat, to cook from which is a pleasure. Probably, that for its preparation also the strict recipe will not be necessary - a chicken breast is a product universal and loves experiments. This article will tell you about some of them.
First meal.From the chicken breast is an excellent broth,which in the future can be used for dietary soups or simply to drink, thoroughly warming up in the microwave. What to do with boiled breast, you will learn a little later, and now a little about the first dishes from chicken broth. Many nutritionists recommend using chicken broth for a variety of diseases. This is due to the fact that it is not as rich as broth from beef or pork, but it contains a large amount of substances necessary for the body.
After you take the recipe, chicken breastaccording to which should be boiled and cook meat, do not rush to pour the remaining broth in the sink. Leaving the broth on low heat, add a handful of rice to it, and after five to ten minutes two cut potatoes and carrots, and then a head of onions. When the soup is ready, it can add greens and salt to taste. This dish will be useful for a variety of health problems. Doctors recommend a similar soup (rice can be replaced with buckwheat, millet or wheat), even for people with chronic gastritis, except perhaps the period of exacerbation of the disease.
The second dishes.Boiled chicken breast, which remained aftercooking soup, can be used in many ways. Cut it into cubes, you can make an excellent salad (for example, mixing salad leaves, chopped tomatoes, cheese, meat and mushrooms, and then, having filled it all with sour cream or mayonnaise), but there is another recipe. Chicken breast is cut into pieces (five centimeters in length and two centimeters in width) and fried in a hot frying pan until light golden crust. After the meat is ready, we remove it from the frying pan, and add half a cup of cream, a tablespoon of flour, black and red pepper and salt to the oil. When the sauce thickens and is ready, we pour the pieces of meat. As a side dish to this dish is ideal rice. Do not worry, where to put the remaining chicken breasts after dinner - in the microwave (or just on the stove) they can be heated and the next day, this dish will not lose its flavor.
Another option for making chicken breast ischicken with bacon and mushrooms. We take two chicken breasts for two servings, sprinkle them with salt and finely chopped garlic, and then put them in a baking dish. In this form, pre-pour two tablespoons melted butter beforehand. On top of the meat put the slices of bacon, and then sprinkle with medium-sized mushrooms. Place the breast in a preheated oven for forty-five to fifty minutes. Extinguish it until the meat is white, and the chicken juice - transparent.
Then meat, mushrooms and bacon should be laid out ondish and cover with foil to prevent them from cooling down. Now put in a small bowl on a weak fire half a cup of fat cream and pour in them the juice left on the bottom of the form in which the chicken was stewed. Constantly stir the sauce until it thickens, and then water the meat. You can call this recipe "Chicken breast with bacon and mushrooms", but if you want, you can give it a more original name.
The main thing is not to forget that the methods described above are just a meager part of how to prepare a chicken breast. By and large, everything depends only on our imagination.