Ways to increase the upper and lower lips independently
Few people know that more than half of the lips are made up of muscle tissue, which can be fairly easily enlarged using special exercises. Just as bodybuilders improve their bodies day after day, you can also develop your lips. At the same time, such exercises are not at all burdensome, but they can be done at any time when you have 10-15 minutes of free time.
As in the case of serious physical education, the complex of activities must be started with warming up.
Pull your upper lip and start making movements, as if whistling a song - move your lips back and forth for about five minutes.
If after this you start to hurt your muscles, this is a sure sign that you have a lot of work ahead of you, which is likely to bring wonderful results. To reduce stress, you can gently massage the area within 1-2 cm from the mouth with your fingers - this is where the labial muscles are attached to the jaws.
At the next stage, an exercise is made that allows you to increase the volume - to do this, strongly pull the lips forward, trying to minimize their size, then relax and stretch into a very wide smile. After repeating the exercise 15 times, get some rest and continue the physical development of your face.
You also need to strengthen the muscles on the inside - take a mouthful of air, puffing up your cheeks, and gradually release it.
At home, the duration of this stage should be 2-3 minutes. If you are in a public room, you can skip it so as not to attract too much attention to yourself.
In order to really increase your lips well, you will have to work a little more on blood circulation. To do this, gently bite them for 2 minutes. It is important not to overdo it, otherwise you will receive not the desired increase, but many small wounds that will have to undergo a long and painful treatment.
If you are not at home, it is better to break the exercise into four sets of 20-30 seconds, giving your lips a rest to reduce their redness. After your muscles are warmed and filled with blood, you can proceed to the final stage of the exercise complex, during which the volume increases.
First, pull the lips in half, squeeze them tightly and move your jaws from side to side. At home, spend three minutes on this, and at work or in transport you can use the approaches for 30 seconds, moving on to the next exercise, but then returning to this part.
At home it is also worth doing the final exercise, turning the upper and lower lips inside out without the help of fingers. Outwardly, it looks rather strange, but such use of such a tool is a very good answer to the question of how to increase your lips at home, without resorting to painful and expensive surgery.
After finishing all the stages, once again massage your fingers around the mouth and try to refrain in the next 10-15 minutes from:
- food intake;
- long conversations;
- stay in the bright sun, forcing to strain the muscles of the face.
If you want to learn more about other ways of muscle development, you can easily find the corresponding video on the Internet.
In addition, you can use traditional recipes that have been tested for centuries of practical use. Surely you have already heard that many women use ice at home to enhance the circulation of the lips.
To do this, take an ice cube and attach it to the surface of the mouth, slowly sweeping lips. When you feel that they are numb, take a paper napkin and dip it in pre-prepared warm water (about 60 degrees). Attach it to the cooled area of the face and soak it until you feel a tingling sensation - this cycle must be repeated 2 more times.
With this tool you can quickly increase the volume, however, to consolidate it, you must combine it with the exercises described above.In addition, at least once or twice it is worth doing vitamin compresses, which will allow you to compensate for the negative impact of weathering and poor environmental conditions.
At home, it is best to take ginger root, mash it into a thin liquid gruel and wrap in gauze. Apply the product to your lips for 1-2 minutes. In addition, you can use lemon zest, which is only slightly moistened with juice - however, contraindications are sores and cracks in the lips, which can cause severe pain and irritation.
Take one hot pepper, grind it into a soft semi-liquid mass and put in a glass of boiling water. When the water has cooled, moisten gauze or paper tissue in it and apply to lips for 30-60 seconds. In this way, you can quickly increase the volume in normal home conditions - while it will hold for several hours. The only drawback is severe pain, which is caused by the properties of pepper - in order to eliminate it, immediately after removing the gauze, apply a healing balm on the lips.
In addition, there are various types of massage, having considered that, you can learn how to increase the lips at home. To do this, you can view the training videos, but in fact the essence of them is very simple.
The most effective is a massage with a dry toothbrush - it is necessary to gently rub your lips until you feel a strong rush of heat inside. Once or twice a week you should also massage your lips with a soft scrub, which removes dead skin and speeds up blood circulation.