What to eat on an egg diet from Maggi

What to eat on an egg diet from Maggi?

What to eat on an egg diet from Maggi?
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If you follow the rules of the egg diet Maggi, you can lose a lot. Losing weight mark a total weight loss of 10-15 pounds.

At the same time, the diet is by no means the head, rather the opposite - quite nutritious and balanced.

Why it is worth trying this diet

Egg yolks contain cholesterol, but it is the least harmful. Although it can not be useful by default. So if you have high cholesterol, you should limit the consumption of egg yolk.

Despite the fact that such a scheme is called "diet" and requires dietary restrictions, it is rich in vitamins and minerals. Indeed, eggs contain many useful substances, such as calcium, iron, phosphorus, vitamins, A, B, K, E.

Also in the egg contains such a substance as niacin, which has a positive effect on memory, attention, improves coordination and which is not in other products.

Basic Requirements of the Maggi Egg Diet

Nevertheless, this power supply system has its limitations and prohibitions and in order to achieve the result you needstrictly adhere to them:

  1. Drink plenty of fluids, especially non-carbonated mineral water. Even diet soda is allowed, but in moderation.
  2. Coffee and tea can be consumed, but without any additives. If it is very tight, use a sweetener (fructose, stevia).
  3. At the time of losing weight by Maggi completely abandon the fat.
  4. You can not eat soups. Vegetables should be boiled in plain water, then they can be seasoned with onions, garlic, spices, which are allowed without restrictions.
  5. Snacking between meals can be carrots, fresh cucumbers and cabbage, but not earlier than two hours after the last meal.
  6. You can not swap lunch, breakfast or dinner. Need strict menu compliance.
  7. Be sure to be weighed every day in the morning, since you can track weight loss and, in which case, reduce portions.
  8. Do sports.
  9. If you can not keep on a diet, you need to start all over again, even if you have failed in the last week.
  10. If you wish to continue the diet, start it from the end, taking a short break before that.
  11. If a serving size is not specified, this product can be eaten in unlimited quantities, but without fanaticism.

Breakfast for each day is the same and should consist of:

  • half an orange or grapefruit,
  • 2 boiled eggs.

Week 1

Day 1:

  • Lunch: fruit;
  • Dinner: baked or boiled meat, except for lamb.

Day 2:

  • Lunch: boiled chicken without skin;
  • Dinner: 2 boiled eggs, vegetable salad, 1 toast, orange or grapefruit.

Day 3:

  • Dinner: low-fat cheese, 1 toast, tomatoes;
  • Dinner: boiled meat, except for lamb.

Day 4:

  • Lunch: fruit;
  • Dinner: boiled meat, vegetable salad.

Day 5:

  • Lunch: 2 boiled eggs, boiled vegetables;
  • Dinner: steamed fish, vegetable salad, orange or grapefruit.

Day 6:

  • Lunch: fruit;
  • Dinner: boiled meat, vegetable salad.

Day 7:

  • Lunch: skinless boiled chicken, tomatoes, boiled vegetables, orange or grapefruit;
  • Dinner: boiled vegetables.

Week 2

Day 1:

  • Lunch: boiled meat, salad;
  • Dinner: 2 boiled eggs, salad, 1 orange or grapefruit

Day 2:

  • Lunch: baked or boiled meat, vegetable salad;
  • Dinner: 2 boiled eggs, 1 orange or grapefruit.

Day 3:

  • Lunch: fried or boiled meat, cucumbers;
  • Dinner: 2 boiled eggs, 1 orange or grapefruit.

Day 4:

  • Lunch: 2 boiled eggs, low-fat cheese, boiled vegetables;
  • Dinner: 2 boiled eggs

Day 5:

  • Lunch: fish;
  • Dinner: 2 eggs

Day 6:

  • Lunch: meat, tomatoes, 1 orange or grapefruit;
  • Supper: fruits.

Day 7:

  • Lunch: skinless chicken, tomatoes, boiled vegetables, 1 orange or grapefruit;
  • Dinner: the same as for lunch.

Week 3

  1. Day 1: Fruit. Exclude only grapes, bananas, dates.
  2. Day 2: Vegetable. Vegetables can be eaten raw, cook, make salads. Exclude potatoes.
  3. Day 3: Fruits and vegetables. Use the recommendations of the previous two days.
  4. Day 4: Fish day. You are allowed to eat any fish, adding vegetables to it.
  5. Day 5: On this day meat is allowed in any form. Prefer chicken or beef, exclude lamb. Eat boiled vegetables as a side dish.
  6. Day 6 and 7: The last two days of the week allow you to eat a certain kind of fruit. For example, on Saturday, only apples, and Sunday peaches.

Week 4 (last)

During each day, you are allowed to eat only certain foods and in certain quantities.

Day 1:

  • 4 slices of fried or boiled meat or 1/4 of boiled chicken;
  • 3 tomatoes, 4 cucumbers;
  • 1 can of tuna without oil (or washed with water);
  • 1 toast;
  • 1 orange or grapefruit.

Day 2:

  • 2 slices of fried or boiled meat (maximum 200 grams);
  • 3 tomatoes, 4 cucumbers;
  • 1 toast;
  • apple or pear, or 1 slice of melon, or orange, or grapefruit.

Day 3:

  • 1 spoon of cottage cheese, or any white cheese (nonfat);
  • small plate of boiled vegetables;
  • 2 tomatoes, 2 cucumbers;
  • 1 toast;
  • 1 orange or grapefruit.

Day 4:

  • 1/2 boiled or fried chicken;
  • 3 tomatoes, cucumber;
  • 1 toast;
  • 1 orange or grapefruit.

Day 5:

  • 2 boiled eggs;
  • 1 lettuce, 3 tomatoes;
  • 1 orange or grapefruit.

Day 6:

  • 2 boiled chicken breasts;
  • 200 grams of cottage cheese or cheese;
  • 1 toast;
  • 2 tomatoes, 2 cucumbers, yogurt;
  • 1 orange or grapefruit.

Day 7:

  • 1 spoon of cottage cheese;
  • a tin of tuna without oil;
  • small plate of boiled vegetables;
  • 2 tomatoes, 2 cucumbers;
  • 1 toast;
  • 1 orange or grapefruit.

Advantages and disadvantages

The Egg Maggi Diet comes with a sparing diet, and suits almost everyone. In addition, adhering to such a diet, you can be sure that the weight will not return, and after four weeks of such nutrition and a vivid demonstration of the results, you will no longer want to return to the previous regime.

There is no need to count calories, there are no restrictions regarding the size of portions, providing the body with all the necessary vitamins.

The disadvantages of the diet include the need for strict observance of the menu and the consumption of a large number of eggs.

Otherwise, Maggi's egg diet is harmless and will help you to part with the hated kilograms once and for all.



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  • What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi

    What to eat on an egg diet from Maggi