Which foods will lower cholesterol? Find out now!
Cholesterol is a substance similar to fat,which is produced in the human body. It can be of two types: useful and harmful. The first kind is necessary for our body, it participates in the construction of new cells, helps to develop some hormones. But the second, harmful cholesterol, gradually deposited in blood vessels, thereby violating blood circulation, and this leads to atherosclerosis. People who have high levels of this substance in their blood, suffer from cardiovascular diseases, their blood pressure is increased.
In fairly large quantities containcholesterol, seafood and egg yolk. But this is an eating form, and it, as you know, does not raise the level, therefore the named products are not threatened by anything in our body. The main culprits in the formation of cholesterol plaques are saturated fats. They are found in fatty meat, butter, offal and pork fat. But these products are needed by the body. They are necessary to ensure the functioning of the thyroid gland. The main thing is not to overdo it in their use.
What products can reduce cholesterol
But not everything is as terrible as it seems at firstsight. As it turned out, there are foods that can lower the level of harmful cholesterol. And this means that they can clear the vessels from plaques. To do this, you need to pay a little more attention to your diet. Let's find out which foods will reduce cholesterol in the body:
1.Almond. The high content of vitamin E reduces the level of harmful substance by 10%. It is necessary to eat a handful of almonds daily, which will help reduce the risk of the disease.
2.Olive oil. This product contains many polyunsaturated fats and antioxidants, which helps to reduce the level of both good and bad cholesterol.
3.Salmon, mackerel, tuna. Use at least once a week of these products helps to remove from the body a harmful organic compound.
4.Barley, oats. Regular use for breakfast cereals from these cereals prevents the settling of undesirable substance in the vessels.
5.Lentils, beans, soybeans. These products contain soluble fiber, which leads to poor and increases the level of a good compound. Still what products will lower cholesterol - we learn further.
6.Garlic. The most famous since a long time means for the purification of the whole body. 3 cloves of this product, eaten daily, reliably protect vessels from cholesterol plaques.
7.Tomatoes, eggplant. Products contain soluble fiber, which can reduce the level of dangerous substances. In addition, tomatoes are considered a real cholesteric antidote.
8.Green tea. Sufficiently effective in fighting high levels of harmful cholesterol.
9.Blueberries. Berry is a natural antioxidant. Clears the blood vessels.
10.Carrots, apples. Very useful products, thanks to the content of pectin. It is he who helps to lower the level of cholesterol in the blood.
It remains to be seen what products produce cholesterol and in this caseare pleasant in use.
eleven.Black chocolate. Cocoa, which is a part of, is 10% removed from the body.
12.Red wine. When used in small doses, certain substances in the product have a beneficial effect on the blood, purifying it.
It is not enough to know which foods will reduce cholesterol,it is necessary to try as little as possible to consume food that is capable of accumulating harmful substances. A healthy lifestyle, proper nutrition can save from a disaster vessels in old age. If you do not adhere to these simple rules, then at a young age you will have to look for information about what foods will lower cholesterol.