Why is it important to cook the beets correctly

Why is it important to cook the beets correctly?

Useful properties of beet

Beet with topsBeets - is one of the most useful root vegetables. It is rich in folic acid and potassium. The most valuable are the roots of this plant, which have a rounded or oblong shape. Red root varieties are used for food, which contain useful ingredients that make the chemical composition of this product unique.

This root vegetable contains:

  • vitamins P, C, B;
  • amino acids arginine, lysine, betaine, valine;
  • acids;
  • micro and macronutrients;
  • bioflavonoids;
  • crotinoids.

It is very important to know how to cook beets. Salad from it has a high content of the following acids: malic, oxalic, citric, folic, pantothenic. However, the product is extremely rich in minerals.

Beet salad satisfies the body's daily need for calcium, iron, iodine, zinc, copper, magnesium, sulfur.

Thus, it can be noted that the root crop should occupy one of the main places in the diet of each person.True, it is very important to weld it correctly in order to preserve useful components.

Woman eating boiled beetsScientists believe that the use of such a product reduces the risk of developing cancer and prolongs the youth of the body. This root is a wonderful prevention of diseases of the hematopoietic system, such as leukemia and anemia. In addition to these substances, beet salad contains quartz, which strengthens the bone tissue and the walls of blood vessels. The product has a beneficial effect on the cardiovascular system. It lowers blood pressure and removes excess moisture from the body.

Beets improve brain activity, cleanse the body of toxins and stimulate memory. Due to such properties, the product must be consumed by children and the elderly. Pectins, which are rich in beet salad, protect the body from radioactive radiation. Exposure to heavy metals, which pose a major health risk, is also minimized by the use of products containing pectin. Other useful properties include protecting the intestines from harmful microorganisms, cleansing from cholesterol and strengthening the nervous system.

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Salad or freshly squeezed beet juice should be used with caution to people suffering from diseases of the stomach and intestines. The fact is that the product is forbidden to eat at high acidity. Otherwise, it can aggravate the condition, cause heartburn, nausea and cause unpleasant symptoms.

How to cook beets in different ways?

The most common method is cooking beets in a saucepan. To cook a root vegetable in such a way is possible for any, even the most inexperienced hostess.To make a salad or any other dish turned out tasty, it is important to follow certain rules. The main thing - the cooking process should be started in cold water over low heat. Root vegetables should be thoroughly washed and trimmed tails. Preparation usually takes 30 to 40 minutes. The time depends on the amount of beets and the power of the plate on which cooking is carried out.

Pieces of boiled beets in a plateAny modern housewife should know how to cook beets in the microwave. This technique is already available in almost every kitchen, which greatly simplifies the process of cooking and heating many dishes. To cook a root vegetable in this way, special dishes are needed, which are made from glass, clay, and ceramics.Root vegetables should be placed in a saucepan, pour water into it and turn on the standard microwave mode. Cooking time depends on the power of the kitchen appliance.

Cooking in a slow cooker is convenient because you can not follow the cooking process. This method takes a little longer - about an hour. Water in the bowl of the multicooker should cover the whole root crop so that the temperature is evenly distributed during the cooking process. Usually the standard mode "Cooking" or "Porridge" is used.

There are general rules that indicate how to cook beets in a microwave, a slow cooker, or a regular saucepan:

  1. One of them says that salt cannot be added to water. Otherwise, the root will turn out hard and tasteless.
  2. In accordance with the second rule, tasty beets can be cooked only if you do not pre-peel. This will preserve the sweet taste and bright beet color.
  3. The third rule recommends immediately after cooking to put the beets in cold water until it is completely cooled. At the expense of it the skin of boiled beet will be easily and quickly cleared.

Boiled beets in vacuum packagingSince some do not know how to cook beets, they prefer to buy ready-made semi-finished product.Today in the supermarkets you can find ready-made boiled product, which is sold in vacuum packaging. This product also retains almost all the useful properties, but, of course, it is better to boil the beets yourself to get confidence that the salad or any other dish is made from the highest quality product. It is especially important to adhere to this rule in baby food.

Delicious beet dishes

Salads

Beetroot Salad with WalnutsThere are many delicious, healthy beet dishes. You can prepare a salad that will enrich the body with vitamins and protect against respiratory diseases. To do this, boil the root and grate it on a fine grater. After that, to 500 grams of the product should add 100 grams of dried and chopped walnuts. The dish will turn out very tasty if you put in it 200 grams of grated hard cheese. The following varieties are best suited: Russian, sour cream, Dutch.

After that, 2 - 3 cloves of garlic are added to the salad. You can fill the dish with mayonnaise or olive oil. In the second case, the appetizer is low-calorie and very healthy.

The preparation of the most popular beetroot salad - vinaigrette takes a little longer than the first recipe. For such a meal should be boiled in a ratio of 1: 1: 1 by the number of products: beets, carrots, potatoes. After that, they should be cooled and peeled. All ingredients in a vinaigrette are usually ground into small cubes.

After beets, potatoes and carrots were sliced, pickled cucumbers and canned green peas are added to the salad. Some varieties include the replacement of pickled cucumbers with sauerkraut. Such a component can make the taste of the dish quite specific. Dressed with vinaigrette vegetable oil. Some housewives use mayonnaise. It is believed that refined sunflower oil is best combined with such a meal.

Side dishes

Two pieces of beets with mayonnaiseBeets can be served at the table in the form of sliced ​​slices or in a shredded grated form. A tasty root vegetable has a pleasant sweetish taste, which allows it to be used as an excellent garnish for meat dishes and cereals. You can add to it a little vegetable oil and salt, which will emphasize the taste.Beets are combined with rice, buckwheat porridge, mashed potatoes. Among the meat dishes can be distinguished patties, meatballs, schnitzel, goulash.

Experienced housewives know how to cook beets in the microwave, multi-cooker, pressure cooker or regular pan. The process takes approximately 40 to 60 minutes to complete. This root is extremely useful because it has a unique chemical composition, rich in vitamins, acids, trace elements, amino acids.

It is believed that eating beets every day is an excellent prevention of cancer, cardiovascular, mental and other disorders of the body.

If you cook it in accordance with all the rules, the beets will turn out to be sweetish in taste. Because of this, it is used in many dishes of Eastern European cuisine.

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  • Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly

    Why is it important to cook the beets correctly